The Meditation for today´s world

A new kind of meditation for those who are too much in their head — relax, let your heart speak, and reconnect your body + mind.

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What is HeartFullness

Think of it as meditation with music — where your mind can finally take a well-deserved nap.

Stress is physical: Up to 90% of doctor visits are linked to stress-related conditions like anxiety, fatigue, and chronic pain (American Institute of Stress, 2024).
Heartfullness Experience: Combines music, movement, and somatic activation to reconnect mind and body.
Core benefits: Feel lighter, more grounded, and improve intuition for clearer decision-making in today’s AI-driven world.

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Who is Alejandro

A modern path from overthinking to feeling — guided by the heart

After 15 years in London’s corporate world helping global companies and universities develop future-ready skills, I realised that success often came at the cost of disconnection from my body. Burnout and tension became my wake-up call.

Exploring both Western and Eastern paths — from talking therapy to Taoism and Kundalini — I discovered how the body holds what the mind can’t express. The Mystic Rose meditation by Osho helped me release deep emotional layers and learn to serve as a neutral channel of energy.

Through Heartfullness Experience, I now help others restore balance, clarity, and inner connection.

What Experiences I Offer

From quick Resets to Deep transformations — choose the rhythm your body needs today

🌍 Session Formats:

Heartfullness sessions are available Onsite and Online — you can join in person or connect via Zoom or Google Meet from anywhere.

Both formats are equally powerful: the energy transmission and somatic activation work seamlessly through the camera, offering deep relaxation, release, and reconnection even at a distance.