A science-informed somatic session designed to release deep tension, reduce stress, and restore balance to body and mind. We begin with gentle grounding and mobility exercises that calm the vagus nerve and prepare the body for deeper work.
Through guided breathwork and mindful activation, you’ll stimulate natural relaxation responses and dissolve stored stress patterns held in the muscles and fascia.
The session closes with integration techniques to stabilize your energy and anchor calm focus — leaving you feeling clear, centered, and physiologically reset.